Structural Integration is a type of bodywork that focuses on the connective tissue of the body, also called fascia. Fascia is the tissue that surrounds muscles, groups of muscles, blood vessels, organs, bones, and nerves, binding some structures together while permitting others to slide smoothly over each other. It is also a network of communication that sends messages faster than the parallel nervous system.
Fascia is designed to be elastic and move freely. However, Injury, stress, repetitive movements and the effects of aging can cause fascia to lose its elasticity and become shorter, tighter, and more dense. Tightened fascia pulls muscles and skeletons out of proper alignment which can cause pain or discomfort.
Structural Integration works to lengthen, stretch, and soften the fascia to release tension, restore balance, and increase ease of movement. It is practiced in an organized series of sessions or individual sessions within a framework that is designed to restore balance by aligning and integrating the body in gravity. Structural Integration is based on the work of Dr. Ida P. Rolf and was originally called Rolfing. As it has been remodeled to take a more gentle and respectful approach, incorporating more subtle myofascial release work, it has also been renamed Structural Integration.